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Cork massage balls are increasing in popularity but what makes these little balls so special? Read on to find out...

Do you know how much water you should drink a day? We are made up of about 60% water and our blood is about 90% water. It is no surprise that to function optimally the body require us to drink water. But how much is enough?

Move aside diffusers, did you know that you can use essential oils with your rosewood or lava bracelets and malas? Applying essential oils to these beads is a nifty way to incorporate essential oils into your daily life. Here's how...

The Palo Santo tree is native to Peru and its wood, oil and resin have been used by indigenous people for centuries to treat pain and clear negative energy. Read this blog to find out more about this smudging tool.

Setting aside time for yourself each day is so beneficial to your wellbeing, but often falls to the wayside in our busy lives. Why not make wellness easier by using one of these apps to seamlessly incorporate yoga and mindfulness into your day. Here are 8 of my favourites to get you started. CalmCalm is the one-stop shop for daily guided meditations in varying...

Journaling is a simple way to practice mindfulness and express gratitude, and all that is required is a notebook and pen. Read this blog to find out more about its benefits and tips to get started.

Senior Yoga Teacher, Mentor & Coach, Barbara Courtille, takes us through a summary of the influential yoga texts that have helped shape the yoga many of us practice today.

So, you want to manifest something new into your life, but it feels too far out of reach.  In this guest blog, Christine Agha will guide you to lead and nurture yourself out of your comfort zone to manifest all you desire.