So, you want to manifest something new into your life, but it feels too far out of reach. In this guest blog, Christine Agha will guide you to lead and nurture yourself out of your comfort zone to manifest all you desire.
The eight limbs of yoga are a set of guidelines that can help you live a more balanced and meaningful life. They are a core part of yoga for many and are a way to help you take your yoga off the mat and beyond.
Often our self-care is the first thing to fall off the things to do list! However, there are many benefits that come from building a sustainable practice. Get tips to establish a self-care practice that works for you.