BLOGS

Not sure whether Palo Santo or white sage is right for you? Discover the benefits of each, from purifying your space to inviting positive energy. Plus, learn how my sustainably sourced smudge sticks support your practice and the planet.

Kickstart your summer with two vibrant and nutrient-packed recipes - an energising green smoothie and a healthier superfood rocky road. These delicious, easy-to-make dishes are perfect for anyone seeking a balanced approach to eating that honours the body and mind.

Discover the transformative power of kirtan in this blog! Learn about its rich history and benefits, and explore a curated playlist featuring top kirtan artists for you to explore at home. Dive into the world of kirtan today.

Discover essential tips to store your cherished smudge supplies, including sage and Palo Santo, to keep them fresh and potent.

Come behind the scenes and watch me create one of my handcrafted malas. Experience the intricate process bead by bead and uncover what sets my malas apart.

Among the myriad of yoga accessories available today, the yoga strap stands out as a versatile tool that can significantly enhance your practice, regardless of your skill level.

Discover the essence of Karma Yoga - a transformative path of selfless service within Hinduism, where actions lead to spiritual growth. Dive deeper into this ancient philosophy and unlock its potential for personal and spiritual development.

Delve into the ancient practice of smudging and uncover its diverse benefits, including purifying negative energy and promoting relaxation. Discover some of the scientific research on smudging herbs' antimicrobial properties and how to source sustainable, organic smudging supplies (hint, you're in teh right place!).