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Learn how to create and use personal mantras for mindfulness, stress management, and personal growth. Explore examples of meaningful mantras to inspire and motivate your journey.

In today's world, many of us grapple with stress, anxiety, and overwhelm. It's crucial to prioritise our emotional and physical well-being. Here are some ways to look after yourself and bring you some calm.

Find out how to unleash the transformative potential of mala beads! Elevate your meditation and mindfulness practices, set powerful intentions, and reduce stress with these ancient spiritual tools.

Learn about the environmental threats posed by traditional mats and how recycling provides a sustainable solution. Dive into the benefits of recycling, practical guidance, and explore eco-friendly alternatives for a greener yoga practice.

Did you know that you can use a candle for meditation? And I don’t mean burning a candle to help your room smell lovely (although that is an added bonus!), but the ancient yogic practice of trataka.

Cork massage balls are increasing in popularity but what makes these little balls so special? Read on to find out...

Do you know how much water you should drink a day? We are made up of about 60% water and our blood is about 90% water. It is no surprise that to function optimally the body require us to drink water. But how much is enough?

Move aside diffusers, did you know that you can use essential oils with your rosewood or lava bracelets and malas? Applying essential oils to these beads is a nifty way to incorporate essential oils into your daily life. Here's how...