How to use malas to set and remember your intentions
In a fast-paced world, it’s easy to lose sight of what truly matters. Setting intentions can help you stay grounded, focused, and aligned with your goals, but remembering them throughout the day can be a challenge. That’s where handmade mala beads come in.
These beautiful, beaded mindfulness tools are not just meditation accessories; they’re a tangible way to set, hold, and revisit your intentions.
What is a mala?
A mala is a string of beads traditionally used in meditation and spiritual practices. Typically, a mala has 108 beads, plus a larger “guru bead” at the end. Each bead represents a step in your practice, a breath, or an affirmation. Beyond meditation, handmade mala beads can serve as a gentle, wearable reminder of the intentions you set for yourself.
How malas can help you set intentions
Clarify your intentions
Before you start using your mala, take a moment to define your intention in your mind. It could be something simple, like cultivating patience, gratitude, or self-love.
Anchor your focus during meditation
During meditation, move your fingers along each bead as you repeat your intention silently to yourself. This physical movement, paired with mental focus, reinforces your intention, making it more likely to manifest in your daily life.
Wear it as a reminder
Malas aren’t just for meditation sessions; they can be worn as a necklace or wrapped around your wrist as a bracelet. Every time you see or touch your mindfulness tool, you’re reminded of your intention, helping it stay at the forefront of your mind.
Revisit and reflect
Life changes, and so do your intentions. Your mala is a tool for reflection. Take a few moments each week to reconnect with your intention, assess your progress, or set a new intention that aligns with your evolving goals.
Choosing the right mala for your intentions
The beads and stones in a handmade mala can amplify your intention. For example:
- Rudraksha seeds: known for spiritual growth and protection
- Rosewood beads: promote love, compassion, and balance
- Lava stones: help with grounding and calming anxiety.
Selecting a mala that resonates with you personally enhances its power as an intention-setting mindfulness tool.
Start your intention journey today
Using a handmade mala is a simple, meaningful way to bring mindfulness and purpose into your everyday life. Whether you’re meditating, journaling, or simply going about your day, your mala can keep your intentions alive and present.
Explore my handmade collection of unique mala designs to find the one that resonates with you. Each mala is crafted with care, ethically sourced beads, and designed to support your intention-setting meditation journey. Find your perfect mala today and start manifesting the life you dream of.
Browse the handmade mala collection HERE.
