PODCASTS » All

In this podcast episode, Emma Stergio from Simply Loved Photography shares a technique to manage your time and create a life you love!

Join me as I chat with Christine Agha, an NLP Mindset Coach, Energy Healer and Medium. We talk about manifesting and importantly, how to get out of your own way to support your manifestation to take flight.

In this episode I talk about establishing a self-care practice, why it is important to have one and share tips you can use at home.

In this episode I chat with Catherin Zimbounellis from Cat Zim Moves about accessible and inclusive yoga and breaking down the myths surrounding yoga.

Starting a home yoga and meditation practice can feel overwhelming. In this episode I share my tips on developing and setting up a home practice that will work around the life you live.

In this episode I chat with Lisa from Lisa Fabry Nutrition & Yoga Therapy as she shares simple nourishing eating practices and yoga and mindfulness techniques that can help us become healthier and happier.

In this episode I talk with Tracey Francis from Essential Olie about using essential oils in to deepen and support our yoga and meditation practice.

In this episode I chat with Barbara Courtille, a Sydney based yoga teacher, about stumbling onto yoga in the ‘80s before it became as fashionable, her art, yoga in COVID times, as well as tips to practicing at home.