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Senior Yoga Teacher, Mentor & Coach, Barbara Courtille, takes us through a summary of the influential yoga texts that have helped shape the yoga many of us practice today.

So, you want to manifest something new into your life, but it feels too far out of reach.  In this guest blog, Christine Agha will guide you to lead and nurture yourself out of your comfort zone to manifest all you desire.

Interested in trying yoga? It's important to find the type that best suits you. This blog is an overview of some of the most popular types of yoga.

Not sure what a mala is? Got questions about when or how to use a mala? Or just intrigued to know a bit more about malas? This blog is for you.

Does yoga actually help people get better sleep? A growing body of research suggests the answer is yes. Read this blog to find out more.

The eight limbs of yoga are a set of guidelines that can help you live a more balanced and meaningful life. They are a core part of yoga for many and are a way to help you take your yoga off the mat and beyond.

Craving more support in meditation? Sore legs, hips or back distracting you from calming your mind? The Lotus Wrap might be just what you need. Learn about this cool meditation tool in this blog.

Often our self-care is the first thing to fall off the things to do list! However, there are many benefits that come from building a sustainable practice. Get tips to establish a self-care practice that works for you.