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Mandalas are found within many religions and cultures and have been used in Eastern culture for hundreds of years for meditation and prayer. They are considered to hold symbolic spiritual power and to bring about deep inner transformation.

If you have ever observed children at play, you would probably have seen them naturally moving through some yoga asanas, completely oblivious to the fact they're doing yoga. So how can you help your child invite more yoga practice into their lives?

Yoga Nidra is one of the few practices where it is not so much about the journey, but more about the destination. Find out more about what is often known as yogic sleep in this blog!

Practiced for centuries, Ayurveda centers on creating balance in your life: physically, mentally, and spiritually. Find out more about yoga’s sister science in this blog.

Mudras are hand and body postures where your body (often your fingers) are held in specific positions. These positions relate to and influence the flow of energy throughout the body.

Women's circles, although an ancient tradition, are rising in popularity. They are a space where women can celebrate their femininity, voice their struggles and their fears, and discuss what it is like to move through this world in this time.

Sound baths have nothing to do with bath tubs. Instead, it is an immersive experience where you are enveloped with sound waves or vibrations. The sound waves are created through various methods that include healing instruments and the human voice.

Tantra is a spiritual philosophy with sects both in Hinduism and Buddhism. Yep – it is not as much about sex as it's been made out to be.