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Up until 2014 if you had asked me what yoga was I would have told you, without any doubt, it was an exercise class I did at the local gym (hadn’t made it to my local yoga studio yet!).

Back in June 2018 I was lucky enough to spend some time on a silent retreat set amongst the beautiful, peaceful rice paddies in Tabanan, Bali. Little did I realise how memorable the trip would become!