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Interested in trying yoga? It's important to find the type that best suits you. This blog is an overview of some of the most popular types of yoga.

Not sure what a mala is? Got questions about when or how to use a mala? Or just intrigued to know a bit more about malas? This blog is for you.

Does yoga actually help people get better sleep? A growing body of research suggests the answer is yes. Read this blog to find out more.

The eight limbs of yoga are a set of guidelines that can help you live a more balanced and meaningful life. They are a core part of yoga for many and are a way to help you take your yoga off the mat and beyond.

Craving more support in meditation? Sore legs, hips or back distracting you from calming your mind? The Lotus Wrap might be just what you need. Learn about this cool meditation tool in this blog.

Often our self-care is the first thing to fall off the things to do list! However, there are many benefits that come from building a sustainable practice. Get tips to establish a self-care practice that works for you.

You are going to be getting up close and personal with your yoga mat so it makes sense to choose it carefully. Here are some tips to help you select a mat to suit your practice and lifestyle.

Some of the most common questions I get asked when I am out and about at markets are about how and when to smudge. Here are some tips and ideas for you to try out.