BLOGS » All

Women's circles, although an ancient tradition, are rising in popularity. They are a space where women can celebrate their femininity, voice their struggles and their fears, and discuss what it is like to move through this world in this time.

Sound baths have nothing to do with bath tubs. Instead, it is an immersive experience where you are enveloped with sound waves or vibrations. The sound waves are created through various methods that include healing instruments and the human voice.

Tantra is a spiritual philosophy with sects both in Hinduism and Buddhism. Yep – it is not as much about sex as it's been made out to be.

Mantras are ancient, and powerful vibrations used to change the vibration of the person who is chanting them as well as everything and everyone around them. Find out more about the magic of mantras in this blog.

A cacao ceremony is nothing close to just eating a chocolate bar or having a cup of hot cocoa in front of the TV. A cacao ceremony is a sacred ritual that needs to be entered into with respect, presence, and intention.

Rudraksha seeds have been highly prized for centuries. Worn for protection and used for prayer even today, their popularity now extends out of the East into the West.

Stopping and fitting in a quick five minute breathing technique can help reboot, refresh and centre you, ready to take on the rest of the day.

Smudging has been practiced in numerous cultures for centuries. It is used for cleansing, releasing negative energies and bringing in positive ones. While this is a spiritual practice there is some scientific research that supports the theory that you are quite literally clearing the air of bacteria.