Unlock the Power of Smudging: Benefits, Research, and Sustainable Supplies


What is smudging and why do it?

Smudging is a practice that involves the burning and using the smoke of certain plants, herbs or incense.

There are many reasons why someone might choose to smudge.

Some people may use smudging as a spiritual or religious practice, while others may use it as a way to create a sense of calm or to help them relax. Some people may also use smudging as a way to cleanse a space or object before performing a ritual or ceremony. In some cases, people may use smudging as a way to help alleviate stress or anxiety, or to create a sense of balance and harmony in their environment.

Woman using Palo Santo stick to smudge

Ten benefits of smudging

1. Cleansing and purifying: The smoke produced by smudging is believed to have purifying properties that can help to clear negative energy and toxins from a space or person.

2. Promoting relaxation and stress relief: The act of smudging and the pleasant aroma of the herbs can help to create a sense of calm and relaxation.

3. Enhancing spiritual practices: Smudging is often used as a spiritual practice to help connect with the divine, meditate, or as part of a ritual or ceremony.

4. Boosting mood and energy: The soothing aroma of certain herbs can have a positive effect on mood and energy levels.

5. Improving sleep: The relaxing effects of smudging can help to promote better sleep.

6. Dispelling negativity: Smudging is believed to help dissipate negative thoughts and emotions.

7. Creating a sense of calm and clarity: The act of smudging and the presence of the aromatic smoke can help to create a sense of calm and clarity.

8. Supporting respiratory health: The smoke produced by smudging may have some benefits for respiratory health, including decongestion and relief of sinus issues.

9. Insect repellent: Smudging with certain herbs may help to repel insects.

10. Aromatherapy: The pleasant aroma of certain herbs used in smudging can have therapeutic effects and may be used as a form of aromatherapy.

It is important to note that smudging is a traditional practice and the benefits described above are based on cultural and personal beliefs and experiences. (Note, it is not a substitute for medical treatment and should not be used as such.)

Two sage smudge sticks in a raw abalone shell

What research has been done into benefits of smudging?

There has been an increasing number of scientific studies completed on the benefits of smudging.

A study published in the Journal of Ethnopharmacology in 2007 found that burning white sage (Salvia Apiana), a common herb used in smudging, resulted in a significant decrease in airborne bacteria in a small room.

Another study published in the Journal of Ethnopharmacology in 2013 evaluated the chemical composition of the smoke produced by burning various herbs, including white sage, and found that it contained a number of compounds with antimicrobial activity.

While the wisdom of smudging is rooted in tradition and personal experience, modern research continues to unveil its scientific merits. Studies have demonstrated the antimicrobial properties of smudging herbs, shedding light on the tangible benefits they offer beyond spiritual practice.

Sourcing sustainable, organic smudge supplies

As you embark on or deepen your smudging journey, remember that authenticity is key. That's why I'm proud to offer a carefully selected collection of organic, sustainable smudging supplies, ensuring that your practice aligns with your values. Experience the transformative power of smudging firsthand and elevate your well-being today.

Ready to embark on your smudging journey?

Click HERE to explore my collection of organic, sustainable smudging supplies and discover the magic of this ancient practice.

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