Tips for giving your yoga mat a long life
Your yoga mat is more than just a surface for your practice, it’s where you connect with your body, mind, and breath. Whether you’re doing sun salutations or resting in a child's pose, your mat plays an important role in your yoga journey. With all the time spent on it, it’s only fair that you show it some love! Proper care and maintenance will ensure your mat stays fresh and bacteria-free, as well as giving your mat the best chance for a long life.
Why your yoga mat needs TLC
Every time you practice, your mat absorbs sweat, dirt, oils, and even the environment around it. Over time, this can lead to bacteria build-up, slipping, and unpleasant odours. Regular care not only keeps your mat hygienic but also maintains its grip, helping you stay steady and safe in your poses. After all, you want your mat to feel inviting every time you roll it out!
Tips for prolonging the life of your yoga mat
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Clean after every practice
Give your mat a quick clean after each session to prevent dirt, sweat, and oils from settling in. A simple spritz with a natural cleaner (see below) and a wipe-down will keep things fresh between deep cleans. -
Deep clean weekly
A thorough cleaning every week (or more often depending on your practice) helps break down any built-up grime. This is especially important for mats that see a lot of use or are used for things like hot yoga. -
Air dry completely
After cleaning, always allow your mat to air dry fully before rolling it up. Damp mats can attract mildew and odours, so hang it up or lay it flat to dry. -
Roll, don’t fold
Folding your mat can cause creases that affect its performance over time. Roll your mat up instead, and if you’re storing it for a while, make sure it’s in a cool, dry place. -
Store it properly
When not in use, keep your mat stored in a place where it’s protected from dirt and excessive moisture. If you’re not using a mat bag, consider laying it flat to avoid pressure or bending.
Use a pre-made mat cleaner
Looking for an easy way to clean your mat? Try my Cleanse Yoga Mat & Room Spray. Made with 100% pure Australian essential oils and free from harsh chemicals, it’s a natural way to refresh your mat and enhance your practice. Just a few spritzes after your session and a quick wipe, and you’re all set!
Click HERE to shop the Cleanse Yoga Mat & Room Spray now!
DIY yoga mat spray recipe
Prefer a DIY option? Try this eco-friendly recipe to make your own yoga mat cleaner.
Ingredients:
- 100ml distilled water
- 1 tbsp witch hazel (or white vinegar)
- 10–15 drops of Grateful Essential Oil blend
Mix in a spray bottle, shake well, and let it sit for 24 hours. Mist your mat, wipe it down, and enjoy the fresh, uplifting scent of Ylang Ylang, Geranium, Rose Otto, Lime, Orange, and Patchouli.
Shop Grateful Essential Oil Blend Now!
Keep your practice fresh and focused
A clean yoga mat helps you feel more grounded and focused during your practice. By following these simple tips, you’ll not only prolong the life of your mat but also create a more inviting space for your practice. Show your mat some love, and it will reward you with a longer, fresher, and more supportive practice!
Ready to give your mat the care it deserves? Try these tips today and experience the difference!
Time for a new mat! Explore my collection of sustainable yoga mats HERE.
