Wellness by Design: ONLINE Personalised Wellbeing Consultations
Are you, or someone close to you, struggling to find time for wellbeing? Longing for a more balanced, mindful life that helps you feel better every day?
Whether you’re booking a personalised wellbeing consultation for yourself or gifting it to a friend, this practical, down-to-earth session is designed to help you create meaningful, sustainable changes without overwhelm.
What to expect
This one-on-one wellbeing consultation (online or in-person) focuses on understanding your unique wellness goals, uncovering barriers, and developing tailored, realistic strategies that fit your lifestyle, schedule, and energy levels.
You’ll gain personalised support to move from stress and overwhelm toward feeling grounded, balanced, and in control of your wellbeing.
What’s included in your session
➡️ Pre-consultation questionnaire to prepare and personalise your session
➡️ 60-minute one-on-one personalised consultation (ONLINE)
➡️ In-depth discussion to identify your specific wellbeing needs and goals
➡️ Practical, realistic strategies tailored to your lifestyle and preferences
➡️ A customised, easy-to-follow wellbeing roadmap and routine for lasting change
➡️ Option to book follow-up accountability sessions for ongoing support
Special add-ons
Take your personalised wellbeing journey further with these special extras:
🖼️ Custom Digital Mood Board – $30
Receive a beautifully curated digital mood board designed to visually inspire and motivate your wellbeing goals and lifestyle changes.
🔄 30-Minute Accountability Follow-Up – $80
An online session to review your progress, troubleshoot challenges, and refine your wellbeing strategies to maintain momentum. You can also buy additional follow-up sessions individually or as a discounted bundle.
Why choose to work with me?
With decades of experience in behavioural and organisational change, I understand what it really takes to build habits that last. My approach is practical, compassionate, and tailored to real life - not ideal scenarios.
I specialise in helping busy women cut through the noise and create sustainable wellbeing routines that actually work - without adding pressure, guilt, or unrealistic expectations.
This isn’t about achieving perfection or doing more. It’s about giving yourself (or someone you care about) the support, clarity and structure needed to feel more balanced, more mindful, and more like you again.
Who should book a wellbeing consultation?
This service is perfect for busy women who want:
➡️ Personalised, realistic wellbeing support tailored to their unique needs
➡️ Sustainable habits that fit into their hectic schedules
➡️ Practical tools to reduce overwhelm and boost balance and mindfulness
➡️ To create lasting positive change without a complete lifestyle overhaul
Gift a wellbeing consultation - a thoughtful present for someone you care about
This personalised wellbeing session makes a meaningful gift for friends, family, or colleagues who deserve support and self-care.
At checkout, simply enter the recipient’s name, email address, and mobile number in the Additional Comments section in the Add Cart section. I’ll send them a personalised email with information about their gift and booking details so they can schedule their session conveniently.
Packages available
➡️ Option 1 – Online Consultation Only ($150)
A personalised 60-minute online session to explore your wellbeing goals and create practical, sustainable strategies that fit your lifestyle.
➡️ Option 2 – Online Consultation + Customised Digital Mood Board ($185)
Includes the 60-minute session plus a beautifully curated mood board to visually inspire your wellbeing journey and support daily motivation.
➡️ Option 3 – Online Consultation + One Follow-Up Session ($230)
Get your 60-minute session plus a 30-minute online accountability follow-up to help you refine your routine, stay on track, and keep momentum going.
➡️ Option 4 – Online Consultation + Follow-Up Session + Mood Board ($265)
The complete support bundle - perfect for those who want guidance, inspiration, and ongoing support to build lasting wellbeing habits. Includes:
• 60-minute personalised consultation
• Custom digital mood board
• 30-minute online follow-up session for progress check-in and strategy refinement
Frequently Asked Questions (FAQs)
How is the consultation delivered?
Consultations are delivered online via Google Meet. Once you book, you'll receive a link to book your session(s), as well as a link to a pre-consultation online questionnaire.
Prefer to meet in person instead? Check the locations I cover below, then 👉 click HERE to book an in-person session.
How long is the consultation?
Each session runs approximately 60 minutes, depending on your needs.
Do I need to prepare for the session?
You’ll receive a brief pre-consultation questionnaire to help tailor the session to your goals.
Can I book follow-up sessions?
Yes, follow-up accountability sessions are available to help you stay on track and build on your progress. You can book them as an add-on or as a standalone session from the drop-down below.
What areas can in-person sessions be booked for?
In-person sessions can be booked for the following locations in Sydney: Inner West, Lower North Shore, Eastern Suburbs (near the Bondi area), St George area, Sutherland Shire, and Menai/Panania.
If you're nearby but unsure whether your location is covered, feel free to get in touch at info@seedsofwonder.com.au before booking.
👉 Click HERE to book your in-person session.
