BLOGS

Yoga Nidra is one of the few practices where it is not so much about the journey, but more about the destination. Find out more about what is often known as yogic sleep in this blog!

Practiced for centuries, Ayurveda centers on creating balance in your life: physically, mentally, and spiritually. Find out more about yoga’s sister science in this blog.

Mudras are hand and body postures where your body (often your fingers) are held in specific positions. These positions relate to and influence the flow of energy throughout the body.

Women's circles, although an ancient tradition, are rising in popularity. They are a space where women can celebrate their femininity, voice their struggles and their fears, and discuss what it is like to move through this world in this time.

Sound baths have nothing to do with bath tubs. Instead, it is an immersive experience where you are enveloped with sound waves or vibrations. The sound waves are created through various methods that include healing instruments and the human voice.

Tantra is a spiritual philosophy with sects both in Hinduism and Buddhism. Yep – it is not as much about sex as it's been made out to be.

Mantras are ancient, and powerful vibrations used to change the vibration of the person who is chanting them as well as everything and everyone around them. Find out more about the magic of mantras in this blog.

A cacao ceremony is nothing close to just eating a chocolate bar or having a cup of hot cocoa in front of the TV. A cacao ceremony is a sacred ritual that needs to be entered into with respect, presence, and intention.