Latest News, Blogs, Podcasts and Products Updates

Woman sat crossed legged on yoga mat writing in notebook

Yoga and meditation for personal growth

In this blog post I look at the different ways yoga and meditation can support your growth; both mentally and emotionally.

Emma Stergio

Podcast

Emma Stergio – managing your time to create a life you love!

Women laying on mat in twist pose using strap to assist stretch

Second Earth

Blog

Introduction to the different types of yoga

Interested in trying yoga? It's important to find the type that best suits you. Here is an overview of some of the most popular types.

Podcast

Christine Agha – manifesting and how to get out of your own way

Carol holding heart chakra crystal mala in hand

Blog

What is a mala?

Not sure what a mala is? Got questions about when or how to use a mala? Or just intrigued to know a bit more about malas? This blog is for you.

Cat Zimbounellis and Carol Fung Podcast Interview cover

Seeds of Wonder

Interviews

Interview on the Cat Zim Moves Podcast – I Can Always Do Something Stupid

Woman sleeping on bed with yoga mat next to her

Blog

Can yoga improve your sleep?

Does yoga actually help people get better sleep? A growing body of research suggests the answer is yes. Read this blog to find out more.

Seeds of Wonder

Blog

The eight limbs of yoga are a set of guidelines that can help you live a more balanced and meaningful life. They are a core part of yoga for many and are a way to help you take your yoga off the mat and beyond.

Seeds of Wonder

Interviews

Interview on The Wellbeing Yogi Podcast

Seeds of Wonder

Blog

What is a Lotus Wrap?

Craving more support in meditation? Sore legs, hips or back distracting you from calming your mind? The Lotus Wrap might be just what you need. Learn about this cool meditation tool in this blog.

Seeds of Wonder

Podcast

Tips on establishing a self-care practice

Blog

Establishing a self-care practice

Often our self-care is the first thing to fall off the things to do list! However, there are many benefits that come from building a sustainable practice. Get tips to establish a self-care practice that works for you.

Seeds of Wonder

Blog

Choosing the right yoga mat

You are going to be getting up close and personal with your yoga mat so it makes sense to choose it carefully. Here are some tips to help you select a mat to suit your practice and lifestyle.